Category: Diet & Exercise

Have you noticed that when you’re under stress your acne worsens, your psoriasis flares up and your skin looks like a mess? It’s not a coincidence.

Like avocados, almonds are packed with vitamin E, a wrinkle-fighting antioxidant. But this vitamin E has another trick up its sleeve: it prevents acne.

  Nothing says winter like chapped lips and dry, flaky skin. As the temperatures plunge down, your skin’s the first to take the hit. A skincare arsenal of facial oils, hydrating serums and sheet masks goes a long way in keeping your skin soft and healthy during the cold season. But if you find that doesn’t do the job as well as you hoped, it’s time to switch up your diet. They don’t say “you are what you eat” without reason. What you eat can make all the difference between a dry, weathered face and a supple, glowing complexion. When it...