by Giorgia G. | February 6, 2019 | acne, acne prevention, Diet & Exercise, eating healthy, healthy diet, healthy eating, healthy lifestyle, Skin Conditions
Like avocados, almonds are packed with vitamin E, a wrinkle-fighting antioxidant. But this vitamin E has another trick up its sleeve: it prevents acne.
by Giorgia G. | May 6, 2018 | anti-aging diet, beauty food, healthy eating, sugar addiction, sugar cravings, wrinkle prevention
Are you trying to break up with sugar but sugar won’t break up with you? Sugar is sticky. It’s literally in every food at the supermarket. Juices. Tomato sauce. Ready-made dishes… Even “healthy” foods are loaded with agave nectar, high-fructose corn syrup and sugar alternatives that are worse than the white stuff. Is nothing safe anymore? Yes - you just need to know where to look. Here are the best go-to ingredients to put on your groceries list so you can fill your pantry with everything you need to create delicious, low-sugar meals every time: 1. Berries Berries...
by Giorgia G. | November 15, 2016 | Diet & Exercise, Health, healthy eating
Is there a food more controversial than meat? Just invite your Paleo and vegan friends for lunch. On the same day. One will sing the praises of meat, that old staple in our ancestors' diets. The other will refuse to touch it, informing you meat is the root of all diseases, so you'd better stay away. So, who is right? No offence to our vegan friends (there are good reasons to make this lifestyle choice, too), but you'll be relieved to know meat isn't nearly as bad as it's made out to be. On the contrary, the...
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